How to Avoid Unnecessary Back Pain This Summer

Florida, in general, is a great place to live. No matter where you’re situated, you’ve got the Gulf on one side of you and the Atlantic on the other. Beach days are a great way to spend your free time, relax with family and friends, and soak up some rays. However, if you are predisposed to aches and pains in your back, you may want to avoid certain things so that a backache doesn’t put a damper on your fun time.

If you are experiencing severe back pain, please call the Chiropractic Clinics of South Florida. We’ve been treating families in South Florida for many years and we have seven different locations for your convenience. When you’re in pain, call the experts at Chiropractic Clinics of South Florida.

HOW TO AVOID BACK PAIN AT THE BEACH

Flip Flops – Though this is a summertime favorite among people of all ages and genders, flip flops do not provide the type of support you need if you are going to be walking a lot. Having little to no heel or arch support can create back pain. This is especially true for those who already have chronic back pain. If you are going to wear flip flops, try to find some with a heel cup and a deep footbed for less impact.

Beach Bags/Coolers – Be mindful of overloading coolers and/or beach bags. Invest in a cooler with wheels and a handle for pulling. Try to avoid carrying everything in one bag if you can help it.

Looking Down at Books or Phones – Although using your phone to surf the web is very common nowadays, looking down will crane your neck forward which can create pain. Try to keep your book or phone at eye level and hold your head up.

Lying in One Position for Too Long – Avoid laying in one position for too long. This is especially true if you like to lie face down to tan your back. This position keeps your neck at an awkward angle. This angle also puts unneeded stress and pressure on your spine.

Move Around – Don’t be a bump on a log and lie around all day. Get up and move about some. Take a walk down the beach. For every hour you are sitting on the beach, you should get up and move for 10 – 15 minutes. It is said that walking around barefoot in the sand also has lots of health benefits, especially for your spine.

Stay Hydrated – Keep plenty of water on hand since it is so easy to get dehydrated at the beach with the wind, activity, heat, and humidity. Try to avoid drinking caffeinated and alcoholic beverages. These will only dehydrate you more.

EXPERIENCED CHIROPRACTOR IN THE MIAMI AREA | CHIROPRACTIC CLINICS OF SOUTH FLORIDA

If you are ready to get your back healthy for a summer beach vacation, call Chiropractic Clinics of South Florida today at 877-881-HURT (4878). Our custom programs enhance your mobility as well as your overall health and well-being. We look forward to helping you get your mobility back!